**Benefits**
Hydrates to prevent dehydration 
High source of  Vitamin A & C
Antioxidant 
Bursting with nutrients, electrolytes, vitamins, and minerals
Anticancer
Cardiovascular disease protection
Anti-inflammatory
Neuroprotective properties
Anti-diabetic
Antimicrobial
Anti-metabolic syndrome
help fight against:
Proliferation of cancer
Cardiovascular disorders
Diabetes
Macular diseases